Of all the things that make up our experience in life, an abundance of chi, and/or sexual chi, is the secret ingredient which gives us that sparkle in our eyes, bounce in our step, and quite simply makes us feel good and glad to be alive! When we have an abundance of chi we feel healthy and strong and can more easily take a positive, creative attitude toward life’s challenges, having a lot of fun along the way. Chi is the subtle, intangible life force that keeps us feeling and looking young. This chi however, has a tendency to diminish as the ravages of life and aging take their toll; leaving us feeling weak, tired, and ‘old’. So naturally we want to nurture, preserve, and cultivate this precious energy in every way we can.

By following the health and longevity exercises, as done for centuries by the Taoists for their effectiveness, you will soon get the chi bubbling energetically through your meridians. I cannot stress enough that according to Taoist thought, there are ‘medicines’ within us that can be extracted to heal and to extend life. The internal secretions of both the male and female are regarded as valuable, vital elements of life. It is desirable not to discharge these substances but to retain them for the upkeep of the body. By practicing and perfecting the exercises that we will teach you, the life essence of the body contained within the sexual hormones will be cultivated, preserved, and retained by the body for its own rejuvenation. In this manner, many of the discomforts and diseases commonly associated with old age will be delayed or avoided altogether without the uncertainty and possible side effects of drugs. After a sustained period of practice, this vital energy is mobilized and strengthened. The conscious flow of this vital energy will sharpen the glandular and nervous systems, stimulate the various pressure points of the body, and improve metabolism to rejuvenate the body. In the next stage an intense strengthening of the brain and mental capacity is achieved. By this stage you will have a good command of your physical well being with a clear mental awareness. Continued training will further increase mental awareness and can lead to spiritual enlightenment for those who practice proper Chi-Kung exercises.

To learn easy chi-kung exercises, how to strengthen your internal organs, and proper meditation please order "Medicine Within Our Bodies", you may find this to be the most valuable book you have ever owned.