In teaching Taoist Lovemaking many times we are asked what a woman can do to improve and enhance her sexual experiences. In studying the literature that is available about lovemaking, it appears that a vast majority of advice being offered deals primarily with men - things that a man must do, or a man must learn before he can learn to satisfy his female lover.. This may be the case for several reasons. First of all, a man is relatively easy to arouse and to satisfy compared to a woman. A woman is much more complex and subtle in her arousal and orgasm. However, all too often in our culture a woman's pleasure, let alone her fulfillment during sex, is merely incidental. Because of this, most women, or men for that matter, never learn what a healthy female orgasm is, that it is even possible, or how to achieve it.

Taoist teachings provide women with a great deal of practical wisdom by showing them the different stages a woman goes through as she becomes sexually aroused and ultimately blossoms into orgasm and even ejaculation. These teachings also emphasize the importance of female satisfaction for the health and well being of the woman, as well as the relationship. It is of great value to a woman to understand her own arousal and orgasm. Only when she is comfortable with this herself can she truly share it with her partner with any degree of success. Once she is confident with her own pleasure and gratification, she will alternately go to great lengths to please her male counterpart and give her unconditional love.

For lovemaking to successfully reach its full potential, awareness, good intent and effort are required of both partners. Good communication is paramount. If both partners are relaxed and able to freely and openly express their feelings, needs and desires to each other, their lovemaking experience will certainly be a fulfilling one.

It is also of great value for a woman to learn how to strengthen and cultivate the energy in her body by practicing the Taoist chi-kung exercises. By adopting this type of practice as a part of her daily routine, she will not only acquire increased strength, energy, and muscle control; but she will also develop the patience and endurance needed to enjoy long and leisurely lovemaking where the male partners ejaculation is delayed as long a possible. It is also useful for a woman to understand the arousal and orgasm process of a man. Once the man has ejaculated the lovemaking session is typically finished. Therefore, if she can learn how and when to assist him in delaying or avoiding ejaculation all together, the opportunity for prolonged lovemaking in order for her to achieve full arousal becomes much more likely.

Many women also want to know what they can do to better pleasure their partner. She should above all enjoy what she is doing and let him know it. If both men and women would take the time to become familiar with the Taoist lovemaking, they will not only learn many useful truths and techniques, but will have acquired a common language with which to communicate. Being able to discuss their experiences and desires are basic necessities for couples exploring their lovemaking potential. Overall practicing the teachings of Taoist Lovemaking will help a woman to become more open and receptive to sexual stimulation. She will also be able to achieve orgasm more easily and more often. She will better understand her body, as well as her lovers body. Both women and men will enjoy better communication, and stronger relationship, and above all a, tremendous improvement in their health.